Definition, Meaning & Synonyms
exercise
noun/verb
/ˈɛk.sə.saɪz/
Definition
Exercise is any physical activity that enhances or maintains physical fitness and overall health.
Examples
- Regular exercise is vital for maintaining a healthy lifestyle.
- She decided to exercise every morning before work.
- The doctor recommended some light exercise for recovery.
Meaning
It involves moving the body to improve strength, flexibility, and cardiovascular health, and is often performed to maintain or achieve physical fitness.
Synonyms
- Workout
- Training
- Activity
- Conditioning
