Definition, Meaning & Synonyms
cardio
noun
/ˈkärdēˌō/
Definition
Cardio refers to exercise or activities that increase your heart rate and improve cardiovascular health.
Examples
- Running is a popular form of cardio that can help improve endurance.
- Many people include cycling in their cardio routines to enhance their fitness levels.
- Jumping rope is an effective cardio exercise for burning calories quickly.
Meaning
The term is often associated with workouts that are intended to strengthen the heart and lungs.
Synonyms
- Cardiovascular exercise
- Aerobic exercise
- Endurance training
