Definition, Meaning & Synonyms
aerobics
noun
/ɛəˈroʊ.bɪks/
Definition
A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines.
Examples
- Aerobics classes at the gym can be a great way to meet new people.
- She follows an aerobics routine every morning to stay fit.
- The aerobics instructor led a fun session with music and energy.
Meaning
Aerobics is designed to enhance overall fitness, targeting cardiovascular endurance, flexibility, and muscular strength. It involves a variety of movements that elevate heart rate, improve breathing, and boost overall health.
Synonyms
- Cardio
- Aerobic exercise
- Aerobics workouts
