Definition, Meaning & Synonyms

target-weight

noun

/ˈtɑrɡɪt weɪt/

Definition

The ideal weight that an individual aims to achieve or maintain for optimal health and fitness.

Examples

After months of dieting and exercise, she finally reached her target weight.
The nutritionist helped him establish a target weight that was realistic and healthy.
Maintaining a target weight can be crucial for overall wellness and fitness performance.

Meaning

In health and fitness contexts, target-weight refers to a specified weight that is considered optimal for an individual, often determined by factors such as height, body composition, and health goals.