Definition, Meaning & Synonyms
self-care
noun
/ˈsɛlf kɛr/
Definition
The practice of taking action to preserve or improve one’s own health.
Examples
- Practicing self-care is crucial for maintaining good mental health.
- She started a self-care routine that includes meditation and exercise.
- Reading a book can be a wonderful form of self-care.
Meaning
Self-care involves activities and practices that individuals engage in to maintain and enhance their physical, mental, and emotional well-being.
Synonyms
- Self-nurturing
- Self-maintenance
- Self-help
- Wellness
