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English Lexicon

Self-care

/ˈsɛlfˌkɛər/
nounCEFR B2 (Upper)Top #3450 frequency
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Comprehensive Definitions & Senses

2 senses
As noun
  1. 1

    The practice of taking action to preserve or improve one's own health.

    "Engaging in regular exercise is an important aspect of self-care."
  2. 2

    Activities that individuals undertake to enhance their physical, mental, and emotional well-being.

    "Reading a book or taking a long bath can be forms of self-care."
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Antonyms & Contrasting Words (1)

Linguistic Origin & Historical Etymology

The term combines the reflexive prefix 'self-', originating from Old English 'self', with 'care', derived from Old English 'caru' meaning sorrow, anxiety, or heed. Initially used in medical and psychiatric contexts in the mid-20th century to describe patient autonomy, it evolved into a broader cultural and wellness movement emphasizing intentional personal well-being.

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