Definition, Meaning & Synonyms

sattvic

Adjective

/ˈsʌt.vɪk/

Definition

Sattvic refers to a quality or state in Ayurveda and yoga that is associated with purity, harmony, and balance.

Examples

Sattvic foods include fresh fruits, vegetables, and whole grains that nourish the body and mind.
Practicing yoga and meditation regularly leads to a sattvic state of mind.
In traditional Indian philosophy, a sattvic lifestyle helps in achieving spiritual growth.

Meaning

In the context of Ayurveda and yoga, sattvic represents the three qualities (sattva, rajas, and tamas) that influence human behavior and health. Sattvic foods and lifestyles promote mental clarity, calmness, and a sense of well-being.