Definition, Meaning & Synonyms
relaxation
noun
/rɪˌlækˈseɪʃən/
Definition
The state of being free from tension and anxiety; the act of making something less tense or stressful.
Examples
- After a long day at work, I enjoy some relaxation time with a good book.
- Yoga and meditation are excellent techniques for relaxation.
- Listening to soft music can aid in relaxation after a hectic day.
Meaning
Relaxation refers to the process of letting go of stress and tension in both the mind and body. It is an essential practice for reducing anxiety and improving overall well-being.
Synonyms
- calm
- rest
- repose
- unwinding
- leisure
