Definition, Meaning & Synonyms
meditation
Noun
/ˌmɛd.ɪˈteɪ.ʃən/
Definition
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.
Examples
- She starts her day with a session of meditation to clear her mind.
- Meditation can help reduce stress and improve concentration.
- Many people find that meditation enhances their overall well-being.
Meaning
The act of focusing the mind to achieve a state of mental clarity, relaxation, and emotional balance.
Synonyms
- Reflection
- Contemplation
- Mindfulness
- Thoughtfulness
- Introspection
