Definition, Meaning & Synonyms
kipping
verb
/ˈkɪpɪŋ/
Definition
Kipping refers to a method of swinging or using momentum during an exercise, especially in gymnastics or certain strength training exercises, to assist in completing the movement.
Examples
- When performing kipping pull-ups, many athletes find they can complete more repetitions.
- She used kipping to help her get over the bar during the gymnastics routine.
- Kipping can help build explosive strength when practiced correctly.
Meaning
In fitness, kipping is often associated with movements like pull-ups or muscle-ups where tension is created through swinging to allow for more efficient movement rather than relying solely on upper body strength.
Synonyms
- swinging
- momentum-based
- exploiting force
