Definition, Meaning & Synonyms

emotional-baggage

noun

/ɪˈmoʊʃənəl ˈbæɡɪdʒ/

Definition

The term ’emotional baggage’ refers to unresolved issues and negative emotions that individuals carry with them from past experiences, affecting their current behavior and relationships.

Examples

After the breakup, she realized how much emotional baggage she had been carrying from previous relationships.
Addressing his emotional baggage helped him build healthier connections with others.
Therapy can be a valuable tool in unpacking emotional baggage and moving forward.

Meaning

Emotional baggage encompasses feelings such as anger, guilt, fear, or sadness that stem from previous situations or relationships. It can hinder personal growth and impact mental well-being.