Definition, Meaning & Synonyms

core-workout

Noun

kɔr ˈwɜrkˌaʊt

Definition

A core workout is a form of exercise that focuses on strengthening the muscles in the core of the body, which includes the abdomen, lower back, hips, and pelvis.

Examples

Based on the latest fitness trends, many people are incorporating core workouts into their weekly routines.
After just a few weeks of core workouts, she noticed significant improvements in her posture and balance.
The trainer recommended a core workout that includes planks and sit-ups for beginners.