Definition, Meaning & Synonyms
calisthenics
noun
/ˌkælɪsˈθɛnɪks/
Definition
Calisthenics are exercises that use one’s body weight for resistance.
Examples
- Many athletes incorporate calisthenics into their training routines.
- Calisthenics such as push-ups and squats can be performed anywhere.
- He improved his strength and flexibility through a dedicated calisthenics program.
Meaning
A form of exercise that emphasizes rhythmic, controlled movement using minimal equipment.
Synonyms
- bodyweight training
- exercise
- gymnastics
