This statement is True. Our bodies require only small amounts of vitamins to function properly. Vitamins are essential nutrients that play a crucial role in various bodily processes, including metabolism, immunity, and the maintenance of healthy tissues.
For example, vitamins like vitamin C and the B vitamins are needed in microgram to milligram amounts. While these quantities are small, the impact of these vitamins on our health can be significant. A deficiency in vitamins can lead to a range of health issues, showing that even in small doses, they are vital for our well-being.
However, it’s important to obtain these vitamins from a balanced diet, as the body cannot produce most of them on its own. Foods like fruits, vegetables, whole grains, and lean proteins are excellent sources of essential vitamins, ensuring that we get the necessary nutrients in appropriate amounts.