Definition, Meaning & Synonyms

ioga

Noun

/ˈjoʊɡə/

Definition

A physical, mental, and spiritual practice that originated in ancient India, combining postures, breathing techniques, meditation, and ethical principles.

Examples

Practicing ioga daily can improve flexibility and reduce stress.
Many people turn to ioga for its meditative benefits as well as physical fitness.
In a ioga class, you can expect to learn various asanas and breathing techniques.

Meaning

Yoga promotes physical and mental well-being through a combination of body postures, breathing exercises, and meditation, aiming for harmony between body and mind.