Arm circles may seem like a harmless warm-up exercise, but they can actually pose some risks for certain individuals.
Firstly, when performing arm circles, the shoulder joints are put through a wide range of motion. If someone has pre-existing shoulder injuries or weak stabilizing muscles, this movement can exacerbate their condition and lead to further injury. Poor technique or excessive range of motion can also strain the tendons and ligaments around the shoulder.
Additionally, arm circles can inadvertently encourage improper biomechanics. For example, if the spine is not kept in a neutral position or if there’s excessive arching of the back, it can lead to muscle imbalances and pain in the upper body.
Overall, while arm circles can be beneficial for some, it’s important to approach them with caution and ensure that they are performed correctly, especially for those who may be more prone to injuries.