Active isolated stretching (AIS) is a unique approach to flexibility training that stands out from traditional stretching techniques for several reasons.
Firstly, AIS focuses on isolating specific muscles by using the active contraction of opposing muscles to achieve a deeper stretch. This means that instead of holding a stretch for an extended period, which is common in static stretching, AIS involves a brief stretch followed by a release. Each stretch is performed for just 2 seconds, and the muscle is then relaxed, allowing blood flow and oxygen to reach the muscle tissue effectively.
Secondly, the philosophy behind active isolated stretching prioritizes the importance of controlled movements. Practitioners actively engage the muscles to be stretched, which helps prevent injuries and promotes better proprioception. This active engagement allows the muscles to relax into the stretch rather than resist it, enhancing overall flexibility and range of motion over time.
Another key aspect that sets AIS apart is its dynamic nature. While many traditional stretches can lead to stiffness or tension if held too long, AIS encourages a more fluid approach. This can be particularly beneficial for athletes or individuals looking to improve their performance, as dynamic flexibility is often more functional in sports compared to static flexibility.
In summary, what distinguishes active isolated stretching is its focus on short, repetitive stretches that involve active muscle engagement, controlled movements, and a dynamic approach to enhancing flexibility, all of which contribute to a safer and more effective stretching experience.