Essential nutrients are compounds that the body cannot produce on its own or in sufficient quantities. These nutrients must be obtained from the diet to maintain health and proper bodily functions. The 40 essential nutrients can be categorized into six main groups:
1. Vitamins
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12)
2. Minerals
- Calcium
- Phosphorus
- Potassium
- Sodium
- Chloride
- Magnesium
- Iron
- Zinc
- Iodine
- Selenium
- Copper
- Manganese
- Fluoride
- Chromium
- Molybdenum
3. Essential Fatty Acids
- Linoleic Acid (Omega-6)
- Alpha-Linolenic Acid (Omega-3)
4. Essential Amino Acids
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
5. Water
Water is essential for life and is involved in nearly every bodily function, including digestion, absorption, circulation, and temperature regulation.
6. Carbohydrates
Carbohydrates are the body’s primary source of energy. While not all carbohydrates are essential, certain types like fiber are crucial for digestive health.
These 40 essential nutrients play vital roles in maintaining health, supporting growth, and preventing diseases. A balanced diet that includes a variety of foods is the best way to ensure you get all these nutrients.