A blood pressure reading of 116/68 mmHg is considered to be within the normal range. This reading indicates that your heart is functioning efficiently, and your blood vessels are in good condition.
The top number (116) is the systolic pressure, which measures the pressure in your arteries when your heart beats. The bottom number (68) is the diastolic pressure, which measures the pressure in your arteries when your heart is at rest between beats.
For most adults, a normal blood pressure reading is typically around 120/80 mmHg. Since 116/68 mmHg is slightly below this, it is still considered healthy. However, it’s always a good idea to monitor your blood pressure regularly and consult with a healthcare professional if you have any concerns or experience symptoms like dizziness or fatigue.