A kidney punch is typically aimed at the area located on the backside of the body, specifically targeting the lower back region, just above the hips where the kidneys are situated. These punches can be particularly damaging due to the vulnerability of the kidneys, which are crucial organs that help filter waste and regulate electrolyte balance.
The reason kidney punches are illegal in boxing is primarily due to the potential for serious injury. A well-placed kidney punch can lead to severe pain, internal bleeding, and even long-term damage to the kidneys. Boxing is a sport that prioritizes the safety of its participants; thus, rules are enforced to protect athletes from unnecessary harm. Striking below the belt, which includes kidney punches, goes against the spirit of fair competition and can result in severe consequences for the fighter who throws such a punch.