Definition, Meaning & Synonyms
yoga
noun
ˈjoʊɡə
Definition
A group of physical, mental, and spiritual practices aimed at achieving a balanced and harmonious state of being.
Examples
- Many people practice yoga to relieve stress and improve flexibility.
- She attends a yoga class every weekend to maintain her health.
- Yoga can help enhance your concentration and mental clarity.
Meaning
Yoga is often associated with the practice of physical postures (asanas), breathing techniques (pranayama), and meditation, promoting overall wellness and mindfulness.
Synonyms
- meditation
- exercise
- stretching
- mindfulness
