Definition, Meaning & Synonyms
tryptophan
noun
/ˈtrɪp.tə.fæn/
Definition
Tryptophan is an essential amino acid that helps the body produce proteins and is a precursor to several important substances, including serotonin.
Examples
- Tryptophan is often found in foods like turkey, chicken, and dairy products.
- Many people take tryptophan supplements to help improve their sleep quality.
- After eating a large meal containing tryptophan, some may feel sleepy due to its effects on serotonin levels.
Meaning
It is a crucial component in the body’s synthesis of hormones and neurotransmitters, playing a role in regulating mood, sleep, and appetite.
Synonyms
- None (it is a specific amino acid without direct synonyms)
