Definition, Meaning & Synonyms

training-regime

noun

/ˈtreɪnɪŋ rɪˈʤim/

Definition

A training-regime is a structured plan or program designed for individuals to follow in order to improve their skills, fitness, or performance in a particular area.

Examples

She follows a strict training-regime to prepare for her upcoming marathon.
The coach developed a new training-regime for the players to enhance their endurance.
His training-regime includes weightlifting, cardio, and yoga sessions.

Meaning

It encompasses various physical activities, schedules, and nutritional guidelines tailored to meet specific goals, often seen in athletics and fitness.