Definition, Meaning & Synonyms
tabata
Noun
/təˈbɑːtə/
Definition
A high-intensity interval training (HIIT) workout that involves short bursts of intense exercise followed by brief rest periods.
Examples
- The tabata method can be used with various exercises, such as squats, burpees, or cycling.
- After just a few weeks of tabata workouts, I noticed significant improvements in my stamina.
- Many fitness enthusiasts enjoy tabata for its efficiency, as it provides an effective workout in a short amount of time.
Meaning
Tabata is a form of exercise that helps improve fitness and endurance by alternating between intense activity and short recovery periods.
Synonyms
- HIIT (High-Intensity Interval Training)
- Interval training
- Speed training
