Definition, Meaning & Synonyms
step-aerobics
Noun
/ˈstɛp əˈrɒbɪks/
Definition
A form of aerobic exercise that involves stepping on and off a raised platform.
Examples
- She enjoys attending step-aerobics classes at the gym.
- Step-aerobics is great for burning calories and toning muscles.
- Many people find step-aerobics to be a fun way to stay fit.
Meaning
Step-aerobics is a physical workout that combines rhythmic stepping movements on a platform, often to music, to improve cardiovascular fitness and overall strength.
Synonyms
- Cardio step
- Step workout
- Aerobic stepping
