Definition, Meaning & Synonyms
staple-diet
noun
/ˈsteɪ.pəl ˈdaɪ.ət/
Definition
A staple diet is a diet that consists of the primary foods that are eaten regularly and typically form the basis of a person’s nutrition.
Examples
- Rice is often regarded as a staple diet in many Asian countries.
- Whole grains are a staple diet for those who prioritize nutrition.
- Maize is a staple diet for many communities in Africa.
Meaning
The essential components of a diet that are consumed frequently and are crucial for providing the necessary nutrients and energy.
Synonyms
- basic diet
- primary foods
- core diet
