Definition, Meaning & Synonyms
shadowbox
verb
/ˈʃædoʊˌbɑks/
Definition
To engage in a form of training or exercise where one moves through the motions of fighting an imaginary opponent.
Examples
- Before the fight, he spent an hour shadowboxing to warm up.
- She shadowboxes every morning to enhance her agility.
- In his training routine, shadowboxing plays a crucial role in building reflexes.
Meaning
Shadowboxing involves practicing punches and footwork without a physical partner or equipment, helping improve technique and conditioning.
Synonyms
- practice fighting
- spar
- train
