Definition, Meaning & Synonyms
shadow-boxing
noun
/ˈʃædoʊ ˈbɑːksɪŋ/
Definition
A training exercise in which a person practices punches and movements without an opponent, usually in front of a mirror.
Examples
- Before the match, the boxer spent an hour shadow-boxing to warm up.
- She practiced her combinations in front of the mirror, shadow-boxing to perfect her form.
Meaning
Shadow-boxing helps practitioners improve their technique, footwork, and timing by simulating a fight scenario without a partner.
Synonyms
- Visual sparring
- Solo training
- Non-contact training
