Definition, Meaning & Synonyms
shadow-boxing
Noun
/ˈʃæd.oʊ ˈbɑːk.sɪŋ/
Definition
Shadow-boxing is the act of practicing your punches or boxing movements without a physical opponent.
Examples
- Before the match, she spent thirty minutes shadow-boxing to warm up.
- The trainer advised him to shadow-box to perfect his technique.
Meaning
It helps boxers refine their techniques, improve footwork, and increase stamina by mimicking actual fighting movements in a real or imaginary setting.
Synonyms
- Air boxing
- Practicing
- Form work
