Definition, Meaning & Synonyms

self-talk

noun

/ˈsɛlf tɔːk/

Definition

Self-talk refers to the internal dialogue that we have with ourselves, involving thoughts, beliefs, and feelings.

Examples

Many athletes use positive self-talk to boost their confidence before a competition.
After a stressful day, she engaged in self-talk to reassure herself that everything would be okay.
He often struggled with negative self-talk that affected his self-esteem.

Meaning

It encompasses the conversations we hold internally that can influence our emotions and actions, often reflecting our self-perception and outlook on life.