Definition, Meaning & Synonyms
self-regulation
Noun
/ˌsɛlfˌrɛɡjʊˈleɪʃən/
Definition
The ability to manage one’s emotions, thoughts, and behaviors in a way that is beneficial to oneself and others.
Examples
- Practicing self-regulation can help in achieving success in various aspects of life.
- Children learn important self-regulation skills through routines and positive reinforcement.
- Mindfulness practices can enhance one’s ability to exercise self-regulation.
Meaning
Self-regulation involves controlling impulses and maintaining focus, enabling individuals to make responsible decisions and achieve long-term goals.
Synonyms
- Self-control
- Discipline
- Self-discipline
- Self-management
