Definition, Meaning & Synonyms

run-in-place

verb

/rʌn ɪn pleɪs/

Definition

Run-in-place refers to the act of running while remaining in a stationary position, typically performed as a physical exercise or warm-up activity.

Examples

To get your heart rate up before a workout, you can do some run-in-place for five minutes.
During the break, the coach instructed the players to do run-in-place exercises to stay warm.
Even when space is limited, run-in-place can be an effective part of your cardio routine.

Meaning

This term describes a running activity where an individual moves their legs in running motions without actually moving forward or backward, often used for cardiovascular training or warming up muscles.