Definition, Meaning & Synonyms

regain-composure

verb phrase

/rɪˈɡeɪn kəmˈpoʊʒər/

Definition

to return to a calm and controlled state after being anxious or upset

Examples

After the shocking news, she took a moment to breathe deeply and regain her composure before responding.
He stumbled while speaking, but quickly regained his composure to finish his presentation effectively.
It’s completely normal to feel overwhelmed; just remember to take a breath and regain your composure.

Meaning

When someone regains their composure, they are able to think clearly and behave in a more composed manner after experiencing stress or emotional turmoil.