Definition, Meaning & Synonyms

rebirthing

noun

/ˌriːˈbɜːrθɪŋ/

Definition

Rebirthing is a therapeutic technique that aims to help individuals release emotional trauma and attain personal growth through guided breathing exercises.

Examples

Rebirthing can be an intense experience that leads to significant personal insights.
Many practitioners of rebirthing believe it can unlock suppressed emotions and foster healing.
After attending a rebirthing session, she felt rejuvenated and more in tune with herself.