Definition, Meaning & Synonyms

pump-iron

verb phrase

/pʌmp ˈaɪərn/

Definition

To lift weights in order to strengthen one’s muscles.

Examples

He spends an hour every morning at the gym to pump iron.
After months of pumping iron, she noticed significant changes in her strength and physique.
The bodybuilders pump iron to prepare for competitions.

Meaning

The phrase ‘pump iron’ refers to the practice of weightlifting, typically for fitness or bodybuilding purposes. It emphasizes the physical action of lifting heavy weights, which is a common activity in gyms for building muscle mass and strength.