Definition, Meaning & Synonyms
pull yourself together
Phrase
/pʊl jʊrˈsɛlf təˈɡɛðər/
Definition
To regain control of your emotions or composure after being upset or overwhelmed.
Examples
- After a long week of stress, she took a deep breath and told herself to pull herself together before the presentation.
- He was really upset after the bad news, but his friends encouraged him to pull himself together and move forward.
Meaning
This phrase is often used to encourage someone to stop being distracted or upset and to start acting in a more controlled or rational manner.
Synonyms
- Get a grip
- Compose yourself
- Regain your composure
