Definition, Meaning & Synonyms

psyllium-husk

noun

/ˈsɪliəm hʌsk/

Definition

Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant, commonly used as a dietary supplement to aid digestion and promote regularity.

Examples

Psyllium husk can be added to smoothies for a health boost.
Many people use psyllium husk as a natural remedy for digestive issues.
It’s often found in fiber supplements to help increase daily fiber intake.

Meaning

Psyllium husk is primarily known for its ability to absorb water and form a gel-like substance, which helps to support bowel movement and reduce constipation. It also plays a role in lowering cholesterol levels and managing blood sugar.