Definition, Meaning & Synonyms
pranayama
Noun
/prəˈnəjəmə/
Definition
Pranayama is a yogic practice involving breath control and regulation.
Examples
- Practicing pranayama can help reduce stress and improve concentration.
- Many yoga classes incorporate pranayama techniques to prepare both body and mind for meditation.
- During pranayama, one learns to inhale and exhale in a deliberate manner to gain greater control over their breathing.
Meaning
The term refers to various techniques in yoga that emphasize breath control, aiming to enhance physical and mental well-being.
Synonyms
- Breath control
- Breath regulation
- Respiratory practice
