Definition, Meaning & Synonyms

pilates

Noun

/pɪˈlɑː.tɪz/

Definition

A physical fitness system that focuses on strengthening muscles while improving postural alignment and flexibility.

Examples

She attends Pilates classes twice a week to improve her posture.
After starting Pilates, he noticed a significant increase in his core strength.
Many dancers incorporate Pilates into their training routines for better flexibility.

Meaning

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient movement.