Definition, Meaning & Synonyms

optimum health

noun

/ˈɒptɪməm hɛlθ/

Definition

The state of being in the best possible health, encompassing physical, mental, and social well-being.

Examples

To achieve optimum health, it is important to maintain a balanced diet and exercise regularly.
She believes that good sleep is essential for optimum health.
The doctor emphasized the importance of mental wellness in achieving optimum health.

Meaning

Optimum health refers to the highest level of health that a person can achieve, ensuring that all aspects of their well-being are functioning at their best.