Definition, Meaning & Synonyms

omphaloskepsis

Noun

/ˌɒm.fə.ləʊˈskɛp.sɪs/

Definition

The practice of contemplating or gazing at one’s navel as a form of meditation.

Examples

In a moment of fatigue, she resorted to omphaloskepsis, seeking clarity from within.
The mindfulness workshop encouraged participants to practice omphaloskepsis to deepen their meditative experience.

Meaning

Omphaloskepsis is derived from the Greek words ‘omphalos’ meaning ‘navel’ and ‘skepsis’ meaning ‘contemplation.’ It refers to the act of self-reflection or meditation focused on one’s navel. While it can be seen as a humorous concept, it symbolizes deep introspection and self-awareness.