Definition, Meaning & Synonyms
nutrient-density
noun
/ˈnjuːtriənt ˈdɛn.sɪ.ti/
Definition
Nutrient density refers to the amount of essential nutrients a food provides in relation to its calorie content. Foods that are nutrient-dense are rich in vitamins, minerals, and other beneficial compounds compared to their calorie count, making them a healthier choice.
Examples
- Avocado is a great example of nutrient-dense food because it is high in healthy fats and fiber while providing essential vitamins.
- Leafy green vegetables like spinach and kale are also known for their nutrient density, offering numerous vitamins with few calories.
Meaning
Nutrient density is a measure that indicates how much nutritional value a food has in relation to its energy content. Foods that are influenced by nutrient density typically contain high levels of essential nutrients per calorie, encouraging healthier eating habits.
Synonyms
- Nutrition density
- Vitamin density
- Mineral richness
