Definition, Meaning & Synonyms
musculation
Noun
/ˌmʌs.kjʊˈleɪ.ʃən/
Definition
Musculation refers to the process of developing and strengthening the muscles of the body through exercise.
Examples
- Regular musculation can improve overall physical fitness.
- She incorporates musculation into her daily workout routine.
- Many athletes focus on musculation to enhance their performance.
Meaning
The act or process of strengthening muscle tissues, often through resistance training or weightlifting.
Synonyms
- Bodybuilding
- Weight training
- Resistance training
- Muscle building
