Definition, Meaning & Synonyms
muscular-endurance
noun
/ˈmʌskjələr ˌɪnˈdʒʊər əns/
Definition
Muscular endurance refers to the ability of a muscle or group of muscles to sustain repeated contractions over a period of time.
Examples
- Long-distance runners often train to improve their muscular endurance.
- In circuit training, exercises focus on developing muscular endurance.
- Weightlifters may incorporate lighter weights with more repetitions to enhance muscular endurance.
Meaning
It is a key component of overall fitness, indicating how long a muscle can perform a specific action without tiring.
Synonyms
- Stamina
- Endurance
- Resistance
