Definition, Meaning & Synonyms
mhr
Abbreviation
em-aitch-ar
Definition
MHR stands for Maximum Heart Rate, which is the highest heart rate an individual can achieve through exercise stress.
Examples
- To achieve optimal fitness, you should aim to work within 70-85% of your MHR.
- Calculating your MHR can help tailor your workout for better results.
- A common formula to estimate MHR is 220 minus your age.
Meaning
It is used to determine the appropriate exercise intensity for cardiovascular workouts.
Synonyms
- Maximum Heart Rate
- Heart Rate Peak
