Definition, Meaning & Synonyms

mental-preparation

noun

/ˈmɛntəl prɛpəˈreɪʃən/

Definition

The process of mentally getting ready for a specific event or challenge.

Examples

Before the big game, the coach emphasized the importance of mental preparation.
She spent hours in mental preparation before her presentation to ensure she was calm and confident.

Meaning

Mental preparation involves engaging in strategies that help individuals build focus, resilience, and strategies needed to handle upcoming situations effectively.