Definition, Meaning & Synonyms
meditation
Noun
/ˌmɛdɪˈteɪʃən/
Definition
Meditation is a practice where an individual uses a technique to focus the mind, achieve a state of deep relaxation, and cultivate awareness.
Examples
- She practices meditation every morning to start her day with a calm mind.
- During the meditation session, participants focused on their breathing.
- Many people find that meditation helps reduce stress and anxiety.
Meaning
Meditation involves methods such as focusing on the breath, mindfulness, or repeating a mantra to enhance mental clarity and emotional calmness.
Synonyms
- Contemplation
- Mindfulness
- Reflection
- Thoughtfulness
