Definition, Meaning & Synonyms
meal-prep
noun
/miːl prɛp/
Definition
The practice of preparing meals in advance to save time and ensure balanced nutrition.
Examples
- Every Sunday, I spend a few hours in the kitchen for my meal-prep.
- She shares creative meal-prep ideas on her blog.
- Meal-prep can help you stick to a healthy diet.
Meaning
Meal prep involves cooking and packaging meals ahead of time, usually for the week, allowing for easier access to healthy food and reducing the daily stress of cooking.
Synonyms
- meal preparation
- food prep
- batch cooking
