Definition, Meaning & Synonyms
limber-up
verb
/ˈlɪm.bər ʌp/
Definition
To prepare or warm up the body by performing light exercises or stretches, often before engaging in physical activity.
Examples
- Before you start running, it’s important to limber up to avoid any strains.
- She always limbers up with some gentle stretches and yoga poses.
- The coach advised the team to limber up for at least 15 minutes before practice.
Meaning
The act of warming up your muscles in order to prevent injury and improve performance during exercise or sports.
Synonyms
- warm up
- stretch
- prepare
- loosen up
