Definition, Meaning & Synonyms

lean-muscle

noun

/liːn ˈmʌsl/

Definition

Lean muscle refers to muscle tissue that is not accompanied by a significant amount of fat. It is characterized by a lower percentage of body fat, making it denser and more defined.

Examples

Building lean muscle can be achieved through a combination of strength training and proper nutrition.
Many athletes focus on gaining lean muscle to improve their performance.
Incorporating resistance exercises into your routine is an effective way to develop lean muscle.

Meaning

The term ‘lean muscle’ is often used in fitness and health contexts to describe muscle that contributes to a toned appearance while minimizing excess body fat. Increasing lean muscle mass can enhance strength and overall health.