Definition, Meaning & Synonyms
kegel exercises
noun
/ˈkeɪɡəl ˈɛksərsaɪzɪz/
Definition
Kegel exercises are pelvic floor exercises that strengthen the muscles of the pelvic floor.
Examples
- Many women practice Kegel exercises during and after pregnancy to strengthen pelvic muscles.
- Doctors often recommend Kegel exercises for men to improve urinary control.
- Performing Kegel exercises regularly can lead to improved sexual satisfaction.
Meaning
These exercises help improve bladder control and enhance sexual health by targeting the muscles that support the bladder, uterus, small intestine, and rectum.
Synonyms
- pelvic floor exercises
- perineal exercises
- pelvic muscle training
